Welcome

Welcome to CrossFit North Miami Beach.  We believe in teaching fitness as a skill set, not a mindless routine.  If you are training for an event, or just looking to get in the best shape of your life, we are here!  Commit yourself, show up, no quitting, no whining.



               -register here-


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Contact Us

email: info@crossfitnmb.com

phone: 305-974-5812

address:
2275 NE 164th ST
North Miami Beach, Florida 33160

Members Sign Up For Classes Here


Weekly CrossFit Schedule

MONDAY

6, 7, 8, 9:30am & 4:30, 5:30,6:30pm

YOGA - 7:30pm

TUESDAY

6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm

OLY Lifting - 6:30pm

CF101 - 7:30pm

WEDNESDAY

6, 7, 8, 9:30am  & 4:30, 5:30,6:30pm

CF101 - 7:30pm

THURSDAY

6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm

OLY Lifting - 6:30pm

CF101 - 7:30pm

FRIDAY

7, 8, 9:30am & 5, 6pm

SATURDAY

9am,10am also FREE Intro Session

Miami Endurance Weekly Schedule

Run-Mondays & Wednesdays @8am

Bike*-Tues & Thursdays (indoors) @6am

*check miami endurance schedule for group rides

Monday, 02/06/2012: CFNMB Workout Of The Day

Max and Darcy showing no mercy at Wodapalooza this weekend (Thank you for the pics Carole)

There was a tremendous showing from CFNMB athletes and supporters this weekend; Aviva, Eli, Will, Barbara, Steve, AJ, Darcy and Max gave it their all. CFNMB is extremely proud of you guys.

Saturday, 02/04/2012: CFNMB Workout Of The Day

Friday, 02/03/2012: CFNMB Workout Of The Day

Everyone kick ass tomorrow at Wodapalooza Miami! Represent!

 

Thursday, 02/02/2012: CFNMB Workout Of The Day

 

Comments: Be sure to make it down to Wodapalooza Miami this weekend, at bayfront park, to see the CrossFit action. First Wod starts at 2:30pm on Friday

Wednesday, 02/01/2012: CFNMB Workout Of The Day

Ready to hit Wodapalooza Miami this weekend.

Tuesday, 01/31/2012: CFNMB Workout Of The Day

 

-Miami Endurance team, registration for Blood, Sweat and Gears opens February 1st.

-CFNMB athletes, registration for the 2012 CrossFit Open also opens on Feb 1st.  Plenty of brutality to go around.


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Blog Archive

CrossFit North Miami Beach WOD

W/u

60:60 x 4 in each position using pvc

bottom of deadlift

just below parallel of squat

row @bw in watts

-these are going to be benchmark standards moving forward into our next lifting cycle

-proper form in these positions must be maintained

Wod

For time:

4 rounds

12 goblet squats @35#

12 One arm snatches @35#

3 rounds

20 HR push ups

20 double unders

2 rounds

12 toes to bar

12 thrusters @115#

1 round

1000m run

bear crawl @length of gym x 6

 

Upcoming Events

Jan 9th - Feb 7th -
30-Day PALEO Challenge

Feb 25th - Mar 24th -
South Florida Open

View all Events »

CFNMB Coaches use

CrossFit Kids

CrossFit Kids

Friends of CrossFit NMB

Dave's Paleo Recipes

Dr. Sears Zone Science

The Paleo Diet

Robb Wolf Paleo Nutrition

Rx Girls:Miami

San Francisco CrossFit

CrossFit Threshold

Zone Meal Plans

Zone Recipes