Welcome to CrossFit NMB

We believe in teaching fitness as a skill set, not a mindless routine. If you are training for an event, or just looking to get in the best shape of your life, we are here! Commit yourself, show up, no quitting, no whining.



CrossFit Store

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Contact Us

email: info@crossfitnmb.com

phone: 305-974-5812

address:
2275 NE 164th ST
North Miami Beach, Florida 33160

CrossFit Schedule

MONDAY-THURSDAY

6, 7, 8, 9:30am

4:30, 5:30, 6:30pm

(CF101: T,W,Th @ 6:30pm)

FRIDAY

7, 8, 9:30am

5, 6pm

SATURDAY

9, 10am

&

FREE Intro Session (9:45)

SUNDAY

11am

 

CFNMB Kids

TUESDAY & THURSDAY

4:30pm

 

Miami Endurance

TUESDAY & THURSDAY

6:00am

 

Olympic Lifting

MONDAY & WEDNESDAY

7:30pm

Friday, 05/24/2013: Got Milk?

Memorial Weekend Schedule:

Regular classes Friday-Sunday.

Monday (Memorial Day): 7, 8 and 9:30am ONLY. No afternoon classes.

Thursday, 05/23/2013:

Wednesday, 05/22/2013: Hook it

Hook gripn' it.

 

You should always hook grip the bar during any Olympic lift.  It will take some time to get used to the technique but stick with it and you will feel a huge difference in your pulls and bar turnover.

Tuesday, 05/21/2013:

Hello...Good mornings

Monday, 05/20/2013:

Good pull. Achieving a good arch with the shoulders behind the bar.

OLY Class is open for Monday at 7:30pm. There are 5 spots left. Sign up on MindBody.

Sunday, 05/19/2013: Dirty South this Weekend

The 2013 South East Regionals are this weekend.  This is a great chance to see some of the best in the sport compete.  The event location is at 650 Okeechobee Blvd. West Palm Beach, Florida 33401

 

-Regular class times on Sat/Sun


Site Search

CrossFit North Miami Beach WOD

W/U

movement prep & mobility drills

800m run

LIFT

Back Squat

3-3-3-3@ 85%

-2:00 rest between sets.

WOD

For time:

25 KB swings @55#/35#

30 thrusters @135#/95#

50 KB swings

20 thrusters

75 KB swings

10 thrusters

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