Welcome
Welcome to CrossFit North Miami Beach. We believe in teaching fitness as a skill set, not a mindless routine. If you are training for an event, or just looking to get in the best shape of your life, we are here! Commit yourself, show up, no quitting, no whining.
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Contact Us
email: info@crossfitnmb.com
phone: 305-974-5812
address:
2275 NE 164th ST
North Miami Beach, Florida 33160
Members Sign Up For Classes Here
Weekly CrossFit Schedule
MONDAY
6, 7, 8, 9:30am & 4:30, 5:30,6:30pm
YOGA - 7:30pm
TUESDAY
6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm
OLY Lifting - 6:30pm
CF101 - 7:30pm
WEDNESDAY
6, 7, 8, 9:30am & 4:30, 5:30,6:30pm
CF101 - 7:30pm
THURSDAY
6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm
OLY Lifting - 6:30pm
CF101 - 7:30pm
FRIDAY
7, 8, 9:30am & 5, 6pm
SATURDAY
9am,10am also FREE Intro Session
Miami Endurance Weekly Schedule
Run-Mondays & Wednesdays @8am
Bike*-Tues & Thursdays (indoors) @6am
*check miami endurance schedule for group rides
Monday, 02/06/2012: CFNMB Workout Of The Day
Max and Darcy showing no mercy at Wodapalooza this weekend (Thank you for the pics Carole)
There was a tremendous showing from CFNMB athletes and supporters this weekend; Aviva, Eli, Will, Barbara, Steve, AJ, Darcy and Max gave it their all. CFNMB is extremely proud of you guys.
Friday, 02/03/2012: CFNMB Workout Of The Day
Everyone kick ass tomorrow at Wodapalooza Miami! Represent!
Thursday, 02/02/2012: CFNMB Workout Of The Day
Comments: Be sure to make it down to Wodapalooza Miami this weekend, at bayfront park, to see the CrossFit action. First Wod starts at 2:30pm on Friday
Wednesday, 02/01/2012: CFNMB Workout Of The Day
Ready to hit Wodapalooza Miami this weekend.
Tuesday, 01/31/2012: CFNMB Workout Of The Day
-Miami Endurance team, registration for Blood, Sweat and Gears opens February 1st.
-CFNMB athletes, registration for the 2012 CrossFit Open also opens on Feb 1st. Plenty of brutality to go around.
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CrossFit North Miami Beach WOD
W/u
60:60 x 4 in each position using pvc
bottom of deadlift
just below parallel of squat
row @bw in watts
-these are going to be benchmark standards moving forward into our next lifting cycle
-proper form in these positions must be maintained
Wod
For time:
4 rounds
12 goblet squats @35#
12 One arm snatches @35#
3 rounds
20 HR push ups
20 double unders
2 rounds
12 toes to bar
12 thrusters @115#
1 round
1000m run
bear crawl @length of gym x 6
CFNMB Coaches use
CrossFit Kids
Friends of CrossFit NMB
