We believe in teaching fitness as a skill set, not a mindless routine. If you are training for an event, or just looking to get in the best shape of your life, we are here! Commit yourself, show up, no quitting, no whining.
2275 NE 164th ST
North Miami Beach, Florida 33160
6, 7, 8, 9:30am
4:30, 5:30, 6:30pm
(CF101: T,W,Th @ 6:30pm)
7, 8, 9:30am
FREE Intro Session (9:45)
Hook gripn' it.
You should always hook grip the bar during any Olympic lift. It will take some time to get used to the technique but stick with it and you will feel a huge difference in your pulls and bar turnover.
Good pull. Achieving a good arch with the shoulders behind the bar.
OLY Class is open for Monday at 7:30pm. There are 5 spots left. Sign up on MindBody.
The 2013 South East Regionals are this weekend. This is a great chance to see some of the best in the sport compete. The event location is at 650 Okeechobee Blvd. West Palm Beach, Florida 33401
-Regular class times on Sat/Sun
movement prep & mobility drills
-2:00 rest between sets.
25 KB swings @55#/35#
30 thrusters @135#/95#
50 KB swings
75 KB swings