Welcome

Welcome to CrossFit North Miami Beach.  We believe in teaching fitness as a skill set, not a mindless routine.  If you are training for an event, or just looking to get in the best shape of your life, we are here!  Commit yourself, show up, no quitting, no whining.



               -register here-


Follow Us

Contact Us

email: info@crossfitnmb.com

phone: 305-974-5812

address:
2275 NE 164th ST
North Miami Beach, Florida 33160

Members Sign Up For Classes Here


Weekly CrossFit Schedule

MONDAY

6, 7, 8, 9:30am & 4:30, 5:30,6:30pm

YOGA - 7:30pm

TUESDAY

6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm

OLY Lifting - 6:30pm

CF101 - 7:30pm

WEDNESDAY

6, 7, 8, 9:30am  & 4:30, 5:30,6:30pm

CF101 - 7:30pm

THURSDAY

6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm

OLY Lifting - 6:30pm

CF101 - 7:30pm

FRIDAY

7, 8, 9:30am & 5, 6pm

SATURDAY

9am,10am also FREE Intro Session

Miami Endurance Weekly Schedule

Run-Mondays & Wednesdays @8am

Bike*-Tues & Thursdays (indoors) @6am

*check miami endurance schedule for group rides

Friday, 01/27/2012: CFNMB Workout Of The Day

D. Powa Clean!!!! 

Comments: Is there a sport, competition, skill or hobby you want to get into but just have not pulled the trigger?  What is holding you back?

Thursday, 01/26/2012: CFNMB Workout Of The Day

Wednesday, 01/25/2012: CFNMB Workout Of The Day

Drills: mechanics,consistency and intensity.

Tuesday, 01/24/2012: CFNMB Workout Of The Day

Monday, 01/23/2012: CFNMB Workout Of The Day

 

Get ready for The Open NMB.

CFNMB members, there is still time to refer a friend.  For the month of January all referrals get 50% off their 101 classes and you'll get a free month if they sign up. wowzers!

YOGA Canceled Tonight

Saturday, 01/21/2012: CFNMB Workout Of The Day


Site Search

Blog Archive

CrossFit North Miami Beach WOD

Lift

Bench Press

5-3-1@75,85,95%-f

Wod

3 rounds for time

50 double unders

5 muscle ups

3 power cleans @205#

-or-

500m run

10 pull ups

10 push ups

3 power cleans

Post:

Practice Muscle ups

-or-

Snatch progressions w/empty bar

Upcoming Events

Jan 9th - Feb 7th -
30-Day PALEO Challenge

Feb 3rd - 4th -
Wodapalooza Miami 2012

Feb 25th - Mar 24th -
South Florida Open

View all Events »

CFNMB Coaches use

CrossFit Kids

CrossFit Kids

Friends of CrossFit NMB

Dave's Paleo Recipes

Dr. Sears Zone Science

The Paleo Diet

Robb Wolf Paleo Nutrition

Rx Girls:Miami

San Francisco CrossFit

CrossFit Threshold

Zone Meal Plans

Zone Recipes