Welcome to CrossFit NMB
We believe in teaching fitness as a skill set, not a mindless routine. If you are training for an event, or just looking to get in the best shape of your life, we are here! Commit yourself, show up, no quitting, no whining.
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Contact Us
email: info@crossfitnmb.com
phone: 305-974-5812
address:
2275 NE 164th ST
North Miami Beach, Florida 33160
CrossFit Schedule
MONDAY-THURSDAY
6, 7, 8, 9:30am
4:30, 5:30, 6:30pm
(CF101: T,W,Th @ 6:30pm)
FRIDAY
7, 8, 9:30am
5, 6pm
SATURDAY
9, 10am
&
FREE Intro Session (9:45)
SUNDAY
11am
CFNMB Kids
TUESDAY & THURSDAY
4:30pm
Miami Endurance
TUESDAY & THURSDAY
6:00am
Olympic Lifting
MONDAY & WEDNESDAY
7:30pm
Friday, 05/24/2013: Got Milk?
Memorial Weekend Schedule:
Regular classes Friday-Sunday.
Monday (Memorial Day): 7, 8 and 9:30am ONLY. No afternoon classes.
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Wednesday, 05/22/2013: Hook it
Hook gripn' it.
You should always hook grip the bar during any Olympic lift. It will take some time to get used to the technique but stick with it and you will feel a huge difference in your pulls and bar turnover.
Monday, 05/20/2013:
Good pull. Achieving a good arch with the shoulders behind the bar.
OLY Class is open for Monday at 7:30pm. There are 5 spots left. Sign up on MindBody.
Sunday, 05/19/2013: Dirty South this Weekend
The 2013 South East Regionals are this weekend. This is a great chance to see some of the best in the sport compete. The event location is at 650 Okeechobee Blvd. West Palm Beach, Florida 33401
-Regular class times on Sat/Sun
Site Search
CrossFit North Miami Beach WOD
W/U
movement prep & mobility drills
800m run
LIFT
Back Squat
3-3-3-3@ 85%
-2:00 rest between sets.
WOD
For time:
25 KB swings @55#/35#
30 thrusters @135#/95#
50 KB swings
20 thrusters
75 KB swings
10 thrusters
Upcoming Events
CFNMB Coaches use
CrossFit Kids
Friends of CrossFit NMB
