Welcome
Welcome to CrossFit North Miami Beach. We believe in teaching fitness as a skill set, not a mindless routine. If you are training for an event, or just looking to get in the best shape of your life, we are here! Commit yourself, show up, no quitting, no whining.
.jpg)
Follow Us
Contact Us
email: info@crossfitnmb.com
phone: 305-974-5812
address:
2275 NE 164th ST
North Miami Beach, Florida 33160
Members Sign Up For Classes Here
Weekly CrossFit Schedule
MONDAY
6, 7, 8, 9:30am & 4:30, 5:30,6:30pm
YOGA - 7:30pm
TUESDAY
6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm
OLY Lifting - 6:30pm
CF101 - 7:30pm
WEDNESDAY
6, 7, 8, 9:30am & 4:30, 5:30,6:30pm
CF101 - 7:30pm
THURSDAY
6, 7, 8 & 9:30am, 4:30 also CFNMB Kids, 5:30, 6:30pm
OLY Lifting - 6:30pm
CF101 - 7:30pm
FRIDAY
7, 8, 9:30am & 5, 6pm
SATURDAY
9am,10am also FREE Intro Session
Miami Endurance Weekly Schedule
Run-Mondays & Wednesdays @8am
Bike*-Tues & Thursdays (indoors) @6am
*check miami endurance schedule for group rides
Friday, 01/27/2012: CFNMB Workout Of The Day
D. Powa Clean!!!!
Comments: Is there a sport, competition, skill or hobby you want to get into but just have not pulled the trigger? What is holding you back?
Monday, 01/23/2012: CFNMB Workout Of The Day
Get ready for The Open NMB.
CFNMB members, there is still time to refer a friend. For the month of January all referrals get 50% off their 101 classes and you'll get a free month if they sign up. wowzers!
YOGA Canceled Tonight
Site Search
CrossFit North Miami Beach WOD
Lift
Bench Press
5-3-1@75,85,95%-f
Wod
3 rounds for time
50 double unders
5 muscle ups
3 power cleans @205#
-or-
500m run
10 pull ups
10 push ups
3 power cleans
Post:
Practice Muscle ups
-or-
Snatch progressions w/empty bar
Upcoming Events
Jan 9th - Feb 7th -
30-Day PALEO Challenge
Feb 3rd - 4th -
Wodapalooza Miami 2012
Feb 25th - Mar 24th -
South Florida Open
CFNMB Coaches use
CrossFit Kids
Friends of CrossFit NMB
