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CrossFit North Miami Beach wants to remind everyone to take care of our beaches this holiday weekend.  Encourage others to dispose of those stray plastic bags that blow by.  Even if it is not yours.  Keeping plastics out of the ocean is our responsibility.  Make it a point to pick up at least 1 piece of litter, when you come across it.  It makes a difference in the long haul.  You may never get a "thank you" but you never know who in the ocean may be helping us one day. 

There will be no class this Saturday.  Instead, join us for a workout at the beach.  Check our calendar for details. 

Whales Might Be as Much Like People as Apes Are

CFNMB WOD:

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps