Wednesday, 07.08.09: CFNMB Daily WOD for WED 07/08/2009

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For TIme:

21 Deadlift @ 225#/155#

Run 800m

15 Deadlift @ 225#/155#

Run 800m

9 Deadlift @ 225#/155#

 Run 800m

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3 Comments:

1. This morning kicked my ass. Good workout guys :)
Comment by Taryn — July 8, 2009 at 12:04pm
2. And so did i, ha ha....
Comment by Cknopp — July 9, 2009 at 6:48pm
3. by one second. rude. jonas probably just gave that one second to you because he knew you would pout about not winning.
Comment by Taryn — July 10, 2009 at 11:19am

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