Tuesday, 07.14.09: A Finn at the Finish

<< Return to Archive

Foo

2009 CrossFit Games results...

CFNMB WOD:

10-5-3-2-1-1-1 reps of:

Hang Power Snatch

Rest 5 minutes then

5 rounds for time of:

20 scissor kicks (4 count)

15 push ups

10 pistols

 

Post loads and times to comments

1 Comment:

1. this is death as a workout.
Comment by Taryn — July 17, 2009 at 4:05am

Post a Comment:

Full Name:

Email Address:

Comment:

CAPTCHA Image
Please Enter the Letters & Numbers Shown Above