<< Return to Archive

 A four-ounce serving of grass-fed beef typically has 7 to 10 grams of total fat, compared with 14 to 16 grams in the same cut of corn-fed beef. Grass fed beef, besides being lower in saturated fat, also contains more of the beneficial unsaturated fatty acids called omega-3s (similar to those in fish), as well as more vitamin E. Grass fed beef also supplies more conjugated linoleic acid (CLA), another type of fat that has potential health benefits.

The links below offer alternatives to purchasing beef in the supermarket.  Read up on the benefits of grass raised cattle. 

http://www.grasslandbeef.com/StoreFront.bok
http://www.eatwild.com/
http://www.thegrassfedgourmet.com/

CFNMB WOD

For time:

1000m row

20 renegade man makers

100m run

50 kb swings

100m run

10 renegade man makers

200m run

Post times to comments