Tuesday, 02.02.10: CFNMB Daily WOD

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Foo

Weighted Step Ups

5-5-5-5-5 (use 24" box, rest 180-240sec between sets)

then

"Helen"

3 Rounds for time of:

400m run

21 kettlebell swings @ 55#/35#

12 pull ups

 Compare to 091201

Endurance

Rest Day

Comments: Where is everyone going to watch the Superbowl?

2 Comments:

1. Damn tractor shot my time!
Comment by Max Murphy — February 2, 2010 at 5:10pm
2. Alan is having a party at his house.
Comment by unknown — February 4, 2010 at 9:30am

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