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For total reps:

10 minutes Handstand push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups

Miami Endurance*

12min Time Trial

Anaerobic Endurance Strength & Conditioning Rest Day

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

12min Time Trial:

Cover as much Distance as Possible.

Comments:  Congrats to Luisa , our newest member, for running in the ING last week.  Keep up the hard work.