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05/13/16

1)Back Squat 20rm week 1 day 1

first establish a 5rm, then -60# and perform 20 reps

2)AMRAP 12:00

"Nancy"

15 overhead squats @95#/65#

400m run

temp-post-image

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Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
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2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com