BLOG

1)Back Squat

20 reps +5# heavier than last time

*last performed on 05/13/16

2)For time:

"Diane"

21-15-9 reps for time:

Deadlift @225#/155#

hspus

3)Midline conditioning *optional

6-8X150m ski erg @<1:30-1:45 pace/2:00 rest

*perform 15 ghd sit ups during rest period

Coming atcha!