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05/16/16

1)Back Squat

20 reps +5# heavier than last time

*last performed on 05/13/16

2)For time:

"Diane"

21-15-9 reps for time:

Deadlift @225#/155#

hspus

3)Midline conditioning *optional

6-8X150m ski erg @<1:30-1:45 pace/2:00 rest

*perform 15 ghd sit ups during rest period

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Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

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CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com