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05/16/16

1)Back Squat


20 reps +5# heavier than last time


*last performed on 05/13/16



2)For time:


"Diane"


21-15-9 reps for time:


Deadlift @225#/155#


hspus



3)Midline conditioning *optional


6-8X150m ski erg @<1:30-1:45 pace/2:00 rest


*perform 15 ghd sit ups during rest period



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2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

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