1)Back Squat
20 reps +5# heavier than last time
*last performed on 05/13/16
2)For time:
"Diane"
21-15-9 reps for time:
Deadlift @225#/155#
hspus
3)Midline conditioning *optional
6-8X150m ski erg @<1:30-1:45 pace/2:00 rest
*perform 15 ghd sit ups during rest period
Coming atcha!
Posted on 05/15/2016 at 04:15 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com