May 15
05/16/16
1)Back Squat
20 reps +5# heavier than last time
*last performed on 05/13/16
2)For time:
"Diane"
21-15-9 reps for time:
Deadlift @225#/155#
hspus
3)Midline conditioning *optional
6-8X150m ski erg @<1:30-1:45 pace/2:00 rest
*perform 15 ghd sit ups during rest period
Coming atcha!
Posted on 05/15/2016 at 04:15:00 PM
