May 17
05/18/16
1)Back Squat
20 reps @+5#
-last performed on 05/16
2)For time:
1000m row
//5:00 rest
30-20-10 reps for time of:
knees to elbow
wall ball shot to 10ft target @20#/16#
Heres the deal! Tell your friends who want to try CrossFit NMB
Posted on 05/17/2016 at 06:20:00 PM
