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05/18/16

1)Back Squat

20 reps @+5#

-last performed on 05/16

2)For time:

1000m row

//5:00 rest

30-20-10 reps for time of:

knees to elbow

wall ball shot to 10ft target @20#/16#

temp-post-image

Heres the deal! Tell your friends who want to try CrossFit NMB

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com