1)Back Squat
20 reps @+5#
-last performed on 05/16
2)For time:
1000m row
//5:00 rest
30-20-10 reps for time of:
knees to elbow
wall ball shot to 10ft target @20#/16#
Heres the deal! Tell your friends who want to try CrossFit NMB
Posted on 05/17/2016 at 06:20 PM
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North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com