BLOG

05/20/16

1)Back Squat

20 reps @+5#

-last performed on 05/17

2)"The Woo-woo"

AMRAP 2:00 x 4/1:30 rest between rounds

3 power cleans @205#/125#

6 front squats @205#/125#

-max rep burpee over bar in time remaining

-score is total burpees

3)accessory

weighted pull ups

4x8

-use heavy db held between the legs

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com