BLOG

05/23/16

1)Back Squat

20 reps @+5# from previous

-last performed on 05/20/16

2)2 rounds of:

20:10x8

push ups

deadlifts @155#/105#

-score is total reps from all 32 intervals

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com