BLOG

05/24/16

1)Skillwork 15:00

-double unders, if you have them work on triples

2)For time:

400m run

20 toes to bar

200m run

20 toes to bar

50 step down box jumps @24"/20#

20 toes to bar

100 double unders

50 cal row

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com