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05/25/16

1)Skillwork 15:00

snatches

2)Back Squat

20 reps @+5# heavier than last time

-last performed on 05/23

3)5 rounds for time of:

12 one arm kb snatches 6L/6R @55#/35#

12 goblet squats

-perform a 50ft waiters carry after each set of kb snatches

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com