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1)15:00 mobilize/stretch

-players choice, take this time to work on stiff or problematic areas.

2)Ascending/descending reps for time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Bench Press @135#/95#

Burpee pull ups