May 25
05/26/16
1)15:00 mobilize/stretch
-players choice, take this time to work on stiff or problematic areas.
2)Ascending/descending reps for time:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Bench Press @135#/95#
Burpee pull ups
Posted on 05/25/2016 at 06:29:00 PM
