1)15:00 mobilize/stretch
-players choice, take this time to work on stiff or problematic areas.
2)Ascending/descending reps for time:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Bench Press @135#/95#
Burpee pull ups
Posted on 05/25/2016 at 06:29 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com