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05/26/16

1)15:00 mobilize/stretch

-players choice, take this time to work on stiff or problematic areas.

2)Ascending/descending reps for time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Bench Press @135#/95#

Burpee pull ups

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com