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***Memorial Day Weekend schedule:

Saturday "Murph" 8-10am

Monday "Murph" 9:30am-11:30am classes only

1)Back Squat

20 reps @+5# from last time

-last performed on 05/15/16

2)Hang Clean (any style)

5-5-5-3-3-3-1-1-1

-score is total load

-Bar must start off the ground with knees and hips extended. Once bar is off the ground you must complete the number of reps in each set without lowering the bar past the knees. There are only 3 attempts for each set. *Technique before load.