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05/27/16

***Memorial Day Weekend schedule:

Saturday "Murph" 8-10am

Monday "Murph" 9:30am-11:30am classes only

1)Back Squat

20 reps @+5# from last time

-last performed on 05/15/16

2)Hang Clean (any style)

5-5-5-3-3-3-1-1-1

-score is total load

-Bar must start off the ground with knees and hips extended. Once bar is off the ground you must complete the number of reps in each set without lowering the bar past the knees. There are only 3 attempts for each set. *Technique before load.

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com