May 26
05/27/16
***Memorial Day Weekend schedule:
Saturday "Murph" 8-10am
Monday "Murph" 9:30am-11:30am classes only
1)Back Squat
20 reps @+5# from last time
-last performed on 05/15/16
2)Hang Clean (any style)
5-5-5-3-3-3-1-1-1
-score is total load
-Bar must start off the ground with knees and hips extended. Once bar is off the ground you must complete the number of reps in each set without lowering the bar past the knees. There are only 3 attempts for each set. *Technique before load.
Posted on 05/26/2016 at 05:19:00 PM
