BLOG

05/30/16

For time:


"Murph"


1 mile run


then,


100 pull ups


200 push ups


300 squats


then,


1 mile run


-No partitioning after the 1st run


***9:30am-11am class only tomorrow


If the weather hold up we will break out the grill.


temp-post-image


Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com