For time:
"Murph"
1 mile run
then,
100 pull ups
200 push ups
300 squats
then,
1 mile run
-No partitioning after the 1st run
***9:30am-11am class only tomorrow
If the weather hold up we will break out the grill.
Posted on 05/29/2016 at 05:35 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com