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05/30/16

For time:

"Murph"

1 mile run

then,

100 pull ups

200 push ups

300 squats

then,

1 mile run

-No partitioning after the 1st run

***9:30am-11am class only tomorrow

If the weather hold up we will break out the grill.

temp-post-image

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com