May 31
06/01/16
1)Back Squat
20 reps @+5# heavier than previous
-last performed on 05/27/16
2)21-15-9 reps for time of:
cal row
thrusters @95#/65#
Posted on 05/31/2016 at 06:20:00 PM
1)Back Squat
20 reps @+5# heavier than previous
-last performed on 05/27/16
2)21-15-9 reps for time of:
cal row
thrusters @95#/65#
Posted on 05/31/2016 at 06:20:00 PM
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