1)EMOM 20:00
even
30 double unders
10 KB swings @70#/55#
5 burpees
odd
max rep sit ups
-score is total sit ups
2)accessory
3 rounds
10 hip extensions + supine row
10 ghd db bench press *start off with light dbs
25 ghd sit ups
Posted on 06/01/2016 at 05:17 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com