BLOG

06/02/16

1)EMOM 20:00


even


30 double unders


10 KB swings @70#/55#


5 burpees


odd


max rep sit ups


-score is total sit ups


2)accessory


3 rounds


10 hip extensions + supine row


10 ghd db bench press *start off with light dbs


25 ghd sit ups


Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com