BLOG

06/02/16

1)EMOM 20:00

even

30 double unders

10 KB swings @70#/55#

5 burpees

odd

max rep sit ups

-score is total sit ups

2)accessory

3 rounds

10 hip extensions + supine row

10 ghd db bench press *start off with light dbs

25 ghd sit ups

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com