Jun 01
06/02/16
1)EMOM 20:00
even
30 double unders
10 KB swings @70#/55#
5 burpees
odd
max rep sit ups
-score is total sit ups
2)accessory
3 rounds
10 hip extensions + supine row
10 ghd db bench press *start off with light dbs
25 ghd sit ups
Posted on 06/01/2016 at 05:17:00 PM
