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06/03/16

1)Back Squat


20 reps @+5# heavier than previous


-last performed on 06/01/16


2)Push Press


4x3


-weight should be the same for all sets and be very tough


3)Midline


accumulate 3:00 in a weighted plank


2 x 25m sled push (heavy)

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CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com