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06/03/16

1)Back Squat

20 reps @+5# heavier than previous

-last performed on 06/01/16

2)Push Press

4x3

-weight should be the same for all sets and be very tough

3)Midline

accumulate 3:00 in a weighted plank

2 x 25m sled push (heavy)

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

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keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com