Jun 05
06/06/16
1)Back Squat
20 reps +5# from last time
-last performed on 06/03/16
2)3 rounds for time:
500m row
15 hang squat cleans @95#/65#
-3:00 rest between rounds
Posted on 06/05/2016 at 06:19:00 PM
1)Back Squat
20 reps +5# from last time
-last performed on 06/03/16
2)3 rounds for time:
500m row
15 hang squat cleans @95#/65#
-3:00 rest between rounds
Posted on 06/05/2016 at 06:19:00 PM
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