1)Back Squat
20 reps +5# from last time
-last performed on 06/03/16
2)3 rounds for time:
500m row
15 hang squat cleans @95#/65#
-3:00 rest between rounds
Posted on 06/05/2016 at 06:19 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com