BLOG

06/06/16

1)Back Squat


20 reps +5# from last time


-last performed on 06/03/16


2)3 rounds for time:


500m row


15 hang squat cleans @95#/65#


-3:00 rest between rounds

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com