BLOG

06/09/16

1)Push Press w/pause

5-5-5

-pause for :02 in the top of each press

2)EMOM 15:00

0:00-1:00 12 push press @115#/75#

1:00-2:00 15 box jumps @24"/20"

2:00-3:00 max rep bar over burpees

-score is total burpees

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com