BLOG

06/10/16

1)Back Squat

20rm @+5# heavier than previous

-this is last day of the 20 rep cycle!

2)3 rounds

200m run

5 muscle ups or scale

3)Turkish sit ups

4x8 each side

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com