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06/13/16

1)Power Snatch

work up to a heavy 3

-no touch and go

-technique over load, if you reach a weight you cant get over your head work from floor to power position at the hip


2)7 rounds for time:

3 power cleans @205#/135#

4 strict hspus

150m row

-scale hspus to strict press, pick the weight

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com