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06/17/16

1)3 x 2:00 rounds:

20 Bench press @155#/105#

10 deadlift @225#/155#

max rep wall ball shots in time remaining

scale weight up as needed

-rest 3:00 between rounds

2)3 rounds on the c2 rower

Pull a 1:25/500m for as long as possible

-3:00 rest between efforts

-note total pace time for each effort

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com