BLOG

06/20/16

1)Back Squat

20:00 to work up to a heavy single

2)30-20-10 reps for time:

overhead squats

push ups

1st round @75#/55#

2nd round @95#/65#

3rd round @115#/75#

3)midline

3x

6 turkish get ups (3L/3R)

12 V-ups

:45 hollow rock

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com