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06/21/16

1)4 rounds

:15 hanging L-sit

:15 tuck jump

:15 plank walks

2)3 Rounds (rest :90 between rounds)

Station 1 : 3 minutes of rowing

-2:00 @20-25 s/m ,1:00 @ 25-30 s/m

Station 2: 3 minutes on Airdyne/ Assault Bike

-2:00@50s rpm, 1:00 @ 60RPMs

Station 3: 3 minutes of Cindy

*Score Is Cindy Total Rounds Pick up where you left off on the rounds

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Here is the top pick from yesterdays list of must sees.

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com