Jun 21
06/22/16
1)5 rounds for time:
800m run
30 KB swings @70#/55#
20 Box jumps @24"/20"
2)Midline:
4 rounds
8 one arm kb press (each)
20 deadbugs
Posted on 06/21/2016 at 07:22:00 PM
1)5 rounds for time:
800m run
30 KB swings @70#/55#
20 Box jumps @24"/20"
2)Midline:
4 rounds
8 one arm kb press (each)
20 deadbugs
Posted on 06/21/2016 at 07:22:00 PM
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