BLOG

06/22/16

1)5 rounds for time:


800m run


30 KB swings @70#/55#


20 Box jumps @24"/20"


2)Midline:


4 rounds


8 one arm kb press (each)


20 deadbugs


Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com