1)5 rounds for time:
800m run
30 KB swings @70#/55#
20 Box jumps @24"/20"
2)Midline:
4 rounds
8 one arm kb press (each)
20 deadbugs
Posted on 06/21/2016 at 07:22 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com