Jun 22
06/23/16
4 rounds on an 6:00 clock
25 push press @95#/65#
1 legless rope climb +2 leg assisted rope climbs
5 front squats (HEAVY)
-front squats go from the rack
Posted on 06/22/2016 at 06:42:00 PM
4 rounds on an 6:00 clock
25 push press @95#/65#
1 legless rope climb +2 leg assisted rope climbs
5 front squats (HEAVY)
-front squats go from the rack
Posted on 06/22/2016 at 06:42:00 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
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| Sunday | 9:00AM - 10:00AM |
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