4 rounds on an 6:00 clock
25 push press @95#/65#
1 legless rope climb +2 leg assisted rope climbs
5 front squats (HEAVY)
-front squats go from the rack
Posted on 06/22/2016 at 06:42 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com