BLOG

06/24/16

1)EMOM 9:00

min 1 4 wall walks

min 2 30 double unders

min 3 8-12 pull ups or 5-7 muscle ups

2)For time:

400m run

30 burpees

400m run

15 burpees

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com