BLOG

06/25/16

2:00 of work at each station/:30 transition


-upright row @75#/55#


-cals on bike


-L hang


then


1:00 of work at each station/:30 transition


-upright row @75#/65#


-cals on bike


-L hang

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com