BLOG

06/27/16

1)Thruster

5-5-5-5

-work up to at least 2 very tough sets

2)"Team Jackie"

For time in teams of 3

3000m row

150 thrusters @95#/65#

90 strict pull ups

-team members must rotate, in order, every 250m until completion

-break up thrusters any way

-strict pull ups must rotate after each team members effort

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com