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06/28/16

1)3 rounds for time:

50 sit ups

15/10 cal assault bike

7 hang power cleans @185#/125#

2)For time:

120 double unders

60 cal ski erg

600m run

*H.A.F. effort

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com