1)3 rounds on 2:30
Back Squat x 5 @20 rep max weight + 3 Vertical Jumps to target
Then,
1-2 sets to form a 10 rep max
2)For time:
400m run
then,
25-20-15
Push Press @95#/65#
Hollow Rock
then,
400m run
Posted on 06/30/2016 at 04:39 PM
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