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07/01/16

1)3 rounds on 2:30
Back Squat x 5 @20 rep max weight + 3 Vertical Jumps to target

Then,

1-2 sets to form a 10 rep max

2)For time:

400m run

then,

25-20-15
Push Press @95#/65#
Hollow Rock

then,


400m run

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com