BLOG

07/05/16

1)Skill work

15:00 to work on kipping pull ups/t2b

2)For time:

1 mile run

150 wall ball shots to 10ft target @20#/14#

1 mile run

-perform 4 strict toes to bar every time you break a set of wbs

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com