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07/06/16

AMRAP 4:00

9 hang power cleans @95#/65#

9 box jump overs @24"/20"

//2:00 rest

AMRAP 4:00

30 double unders

15 push ups

//2:00 rest

AMRAP 4:00

cals on assault bike

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com