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07/09/16

AMRAP 5:00

7 squat cleans

7 push jerks

7 bar over burpees

-bars loaded @115#/75#

//2:00 rest

AMRAP 3:00

Double unders

//2:00 rest

AMRAP 5:00

7 squat cleans

7 push jerk

7 bar over burpees

-bars loaded @115#/75#

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com