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07/11/16

1)Overhead squat

5-5-5-5

2)On a 10:00 clock

2:00 ME Bench press @165#/105#

then,

10 KB swings @70#/55#

10 t2b

10 box jump @24"/20"

-score is total reps and rounds completed

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com