BLOG

07/12/16

1)5 rounds

10 barbell lunges (5 each leg, build to heaviest)

:45 hollow rock

2)For time:

400m run

then,

75-50-25 double unders

21-15-9 burpees to target 6" above reach

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com