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07/13/16

1)1:00 on/1:00 off x 4 rounds

row @25 s/m

-these are not all out efforts

then,

For time:

500m row

-all out effort!!

2)AMRAP 20:00

"Cindy"

5 pull ups

10 push ups

15 squats

-scale the movements as needed so you can move through each exercise for the duration

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com