BLOG

07/26/16

1)Front Squat

work up to a 2rm

-does not need to be a pr

2)For time:

30 bar muscle ups

30 thrusters @115#/85#

30 bar over burpees

-15:00 cap

-int/beg

sub bar muscle ups with 20 bar complex

1 bar complex consists of:

1 strict pull up + 2 toes to bar

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com