BLOG

07/27/16

On an running clock

AMRAP 5:00

cal row

//on 10:00 mark

Deadlift

Build to a 10rm

//on 20:00

AMRAP 5:00

cal row

-score is total reps + load

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com