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07/28/16

1)3 rounds with a partner

Partner A: 2:00 bike @55rpm

Partner B: Iso hold 1 arm KB overhead (1:00L/1:00R)

A & B: 1:00 max rep hollow rock

2)4 rounds each for time:

25 push ups

300m sprint

-rest 1:1

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Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

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CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com