BLOG

07/29/16

1)Press

3x6

2)10,9,8,7,6,5,4,3,2,1 reps for time:

c2b pull ups/chin

hspus

3)AMRAP 3:00

double unders

temp-post-image

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com