BLOG

07/29/16

1)Press


3x6


2)10,9,8,7,6,5,4,3,2,1 reps for time:


c2b pull ups/chin


hspus


3)AMRAP 3:00


double unders



temp-post-image



Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com