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08/02/16

1)NMB Barbell complex 1.A

1 Hang Power Snatch + 1 Snatch balance + 1 Overhead Squat

-work up to the heaviest for the complex in 20:00

2)10 rounds for time:

5 overhead squats @135#/95#

1 rope ascent

-RX+ @165#/115#

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

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CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com