BLOG

08/09/16

1)Tempo Back Squat

3-3-3

-:03 lower + :02 pause in the bottom for each rep

-all tough sets

2)EMOM 20:00

min 1: 200m run

min 2: 5-7 HSPUs or seated DB press

min 3: 15 hollow rocks

min 4: 15 heavy RKB swings

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com