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08/10/16

1)For time:

750m Ski erg

//3:00 rest

then,

4 rounds of:

10 push press @115#/75#

10 c2b pull ups

40 double unders

2)Midline:

2 x 25m heavy sled push

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com