BLOG

08/11/16

1)3 rounds:


500m row


10 toes to bar


max rep push ups


-1:30 rest between sets


-score is total push ups


2)“Capacity Test”


AMRAP 4:00


50 Wall Balls


-max cal row in time remaining



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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com