BLOG

08/11/16

1)3 rounds:

500m row

10 toes to bar

max rep push ups

-1:30 rest between sets

-score is total push ups

2)“Capacity Test”

AMRAP 4:00

50 Wall Balls

-max cal row in time remaining

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com