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08/15/16

1)EMOM x 12
2 Power Cleans
-use first 4-5 minutes to build up to about 80% and then finish the rest @ same weight

2)3 rounds for time:
400m run
10 power snatch @115#/75# (those who have not mastered the snatch will perform 1 arm DB snatch)
40 Double Unders

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com