Aug 15
08/16/16
5 rounds of:
"The Goose"
6 heavy back squats
-:30 ALL OUT efforts on the assault bike
-rest as needed between efforts
-score is total load & calories
Posted on 08/15/2016 at 04:22:00 PM
5 rounds of:
"The Goose"
6 heavy back squats
-:30 ALL OUT efforts on the assault bike
-rest as needed between efforts
-score is total load & calories
Posted on 08/15/2016 at 04:22:00 PM
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